Progress Counting (PC) is a recently developed trauma treatment, based on the counting method, that is already supported by several published studies. As per the research and clinical experience to date, PC appears to be well tolerated by clients, as effective as EMDR, and more efficient…. Briefly, PC involves having the client visualize a series of progressively longer “movies” of the trauma memory while the therapist counts out loud (first to a count of 10, then 20, then 30, etc.). (Dr. Richard Greenwald who is PC’s developer)